Sports

Basketball: Suzanne Somers Bodyrow 200

The Suzanne Somers Bodyrow 200 is a more advanced model of the regular Suzanne Somers Bodyrow machine. One of the best features of this exercise machine is that it will give you a complete body workout including cardio and strength training. I love the ability to get a full healthy workout without needing an entire gym. The Suzanne Somers Bodyrow 200 (and the original model) is like an entire gym unto itself.

Its important that you equally exercise the entire body and strengthen muscles that work together. The Suzanne Somers Bodyrow 200 features range of motion exercise through a series of long and repeated movements. This will provide your entire body with a great workout. The machine enables you to control resistance through removable power cords as well as resistant bands.

Resistance Training in Suzanne Somers Bodyrow 200
The Bodyrow 200 approaches toning and strengthening through resistance with tension as opposed to weights. Instead of adding weights on a machine to create resistance, like some of the exercise machines on the market, the Suzanne Somers Bodyrow 200 uses power cords and resistant cords that you can easily adjust to increase or decrease the amount of tension and level of difficulty.

The Bodyrow will especially work your back and thighs, the largest muscles in your body. For burning serious calories, these are the muscles you want to target. Because you use more energy exerting these muscles, you will burn more calories. Youll also get your heart rate up, which will strengthen your heart and build cardio, while seriously toning your muscles.